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from STYLECRAZE

Top 35 Magnesium Rich Foods You Should Include In Your Diet

Did you know that deficiency of magnesium can lead to several health ...Here are top 35 Magnesium Rich Foods You Should Include In Your Diet.

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from mobile.twitter.com

Medvarsity Online on

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. #magnesium #healthBenefits #eating

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from HubPages

Health Benefits of Magnesium: Deficiency Symptoms and Foods

Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from Gwen's Nest

Alkaline Water

Alkaline water is a health trend right now, but you don't need to spend thousands on a fancy ionizer. Make your own ionized mineral water with this easy alkaline water recipe! The concentrate treats more than 36 gallons of water.

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from Authority Nutrition

10 Evidence-Based Health Benefits of Magnesium

Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.