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Plexus BioCleanse is the way to go when wanting to increase your magnesium intake. Its gentle to your stomach and an amazing product. Taken with Probio5, you just cant go wrong


2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds


Top 35 Magnesium Rich Foods You Should Include In Your Diet

Did you know that deficiency of magnesium can lead to several health ...Here are top 35 Magnesium Rich Foods You Should Include In Your Diet.


Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs


Benefits of Medical Marijuana - - I want some!!


Magnesium and Your Health - magnesium is used by every organ in our bodies but an estimated 80% of us are deficient in it. Here's how to tell if you are deficient and what to do about it.


Health Benefits of Magnesium: Deficiency Symptoms and Foods

Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.


One jalapeno provides more than a day’s worth of Vitamin C which is essential to healthy tissue repair, helps with immunity & fights the effects of aging. Jalapenos also provide iron, magnesium, & phosphorus. Capsaicin in the pepper aids in weight loss & boosts the metabolism. Its anti-bacterial properties fight sinus infections & helps to naturally clear congested sinuses. Chemicals in the pepper work against the pain-carrying Substance P that's abundant in arthritis & in headaches. #dherbs