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Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Daily Motivation (19 photos)

jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)

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Jump Rope Tabata Challenge

Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! #jumprope #fitness #workout

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Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

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Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

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A Hardcore Cardio and Strength Workout For Killer Abs

Get a two-for-one workout with this flat-belly workout. Not only will you work your abs but you will also burn some serious calories. .

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