I've been amazed at how good of a workout jumping rope is!
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople
jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)
Singing the praises for jump rope for all workout routines!
Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! #jumprope #fitness #workout
Best Jump Rope Workout - Fitness For Women by Flavia Del Monte
Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.
Get a two-for-one workout with this flat-belly workout. Not only will you work your abs but you will also burn some serious calories. .
8 Benefits Of Jumping Rope