Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)
Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!
GIN AND TONIC These classic ‘n fresh lollies will quench your thirst and cool you down… Serves 10 700ml tonic 45ml gin ¼ lime, juiced A few slices of cucumber Mix together the tonic, gin and lime juice then pour into your moulds over the cucumber slices. Easy!
One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.
The benefits of bitter melon are attributed to its array of vitamins & minerals such as Vitamin A, B1, C, B2, calcium, potassium, zinc, iron, copper & phosphorus. It provides 140% of RDI of Vitamin C. Bitter melon contains polypeptide-P & charantin, compounds thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes. It also helps in healing liver problems & liver regeneration. 2 oz of fresh juice with a cup of honey diluted improve asthma…