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9 Coconut Milk Nutritional Benefits + Recipes

MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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15 Significant Benefits Of Coconut Milk (Nariyal Ka Doodh) For Skin And Health

Coconut milk has many benefits for the health, hair and skin. Here is a list of them! | See more about coconut milk, hair and coconuts.

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Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

I just this for the first time tonight and it was awesome I even splash a bit of cinnamon on top and drunk it warm. I will be drinking this again. The instructions data specify how often to drink it, so I'm thinking I will do it 3 to 4 times a week.

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2 cups of coconut milk - (You can also use almond milk) 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties 1.5 tsp turmeric 1 tsp cinnamon 1 tsp nutmeg 1" piece of fresh peeled and sliced ginger or ½ tsp ginger powder 1 tsp of grade b maple syrup or honey to taste a sprinkle of black pepper. Blend everything then to stove 3-5 mins

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The Health Benefits of Almond and Coconut Milk

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How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.

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Pure Sweet Almond Oil

It's not Coconut water, however it highlights the benefits available from coconut products.

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We should all be Eating more Turmeric, here's Why...

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Is Coconut Water Good for You?