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CALMING YOGA POSES: There are about a billion reasons to practice yoga — whether you want to transform your core or boost digestion or open tight hips.  But if your goal is to feel like you rule the world and chill the fuck out, here's the sequence for you, designed and demoed by the graceful Jessamyn Stanley, yoga instructor and body-positive advocate. Here you'll find 13 easy poses and instructional gifs that teach you how to do each move correctly. Learn how to do these simple and…
from Cosmopolitan

Try This Yoga if You Need to Chill the Eff Out

CALMING YOGA POSES: There are about a billion reasons to practice yoga — whether you want to transform your core or boost digestion or open tight hips. But if your goal is to feel like you rule the world and chill the fuck out, here's the sequence for you, designed and demoed by the graceful Jessamyn Stanley, yoga instructor and body-positive advocate. Here you'll find 13 easy poses and instructional gifs that teach you how to do each move correctly. Learn how to do these simple and…

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The muscles of our robot overlords will be made of nylon Read more Technology News Here --> http://digitaltechnologynews.com Artificial muscles are used in a bunch of industries - from robotics to aviation. But the exotic materials used in their construction are both expensive and difficult to source. Now engineers at MIT have come up with an alternative that's cheap ubiquitous and effective - nylon fibre. And with it they've designed one of the simplest and low-cost artificial muscle…

from Etsy

Vintage christmas tree ornament, christmas angel

Vintage silver spoons turn into a beautiful piece of jewelery. Beauty for ashes. This vintage christmas tree ornament is not only a beautiful glistening ornament on your tree it also reminds you of the good news the angels brought to the shepherds: Do not be afraid! For today has been born for you a Savior. Merry Christmas! The spoon is cut, the handle is bend over into a loop and featured with an angel. Yes, I do custom orders. If you want your favourite quote or the name of your loved one…

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from Women's Health

Stretch-and-Breathe Yoga Routine

Good article. After a hip flexor strain I adopted a similar stretching routine; its a great way to start my day & unwind before or bed.

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from END TIME HEADLINES

Shrimp Parasite Causing Mass Die-Off In Georgia, South Carolina As Black Gill Disease Spreads

Shrimp Parasite Causing Mass Die-Off In Georgia, South Carolina As Black Gill Disease Spreads | END TIME HEADLINES

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from Poshmark

😊✌🏼️💗💪🏼NEVER GIVE UP💪🏼💗✌🏼️😊Boutique

😊✌🏼️💗💪🏼NEVER GIVE UP💪🏼💗✌🏼️😊 Sweet Bracelet adorned with a charm reminding us, a friend, a loved one, or a stranger in need of a random act of kindness...when we think we can't survive the worse news ever, lose someone we love, when the diagnosis is too frightening to bare...NEVER GIVE UP...if life taught me anything..it's that if I hold on tight, & practice patience, no matter how dark...there's always going to be a blue sky day around the bend. A blue sky day is not about the…

The Double Becket Bend • join 2 ropes • useful and important knots for survival or emergencies • applies in many situations • easy to learn • easy to untie

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It is general practice to cut or bend prime reinforcement in beams and slabs where it is unnecessary.

Samsung thinks foldable phones are the new flip phones - CNET Enlarge Image The rendering shows a hinge on the back of the device which gives the phone an axis to fold on. Samsung patent screenshot via Gordon Gottsegen/CNET Enlarge Image When folded the phone resembles a Microsoft Surface Book. Note the small gap. Samsung patent screenshot via Gordon Gottsegen/CNET…