Voedingscoach Marlo Wagner - Een gezond lijf maakt je leven mooier!

The Everyday Wake-Up Workout

Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT.

Fine Motor Skills Needed at School and Classroom Activities to Help

Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT.

Here are five quick 10-minute workout routines you can do before school or work, or on your break!

5 Ten-Minute Workouts to Fit Into Your Morning

Here are five quick 10-minute workout routines you can do before school or work, or on your break!

I always did this after my shower (dont ask why cause i dont know...lol). I did it in order to get in shape for majorette tryouts during a HECTIC school schedule. Doesnt take much time, but gets the heart rate up

I always did this after my shower (dont ask why cause i dont know...lol). I did it in order to get in shape for majorette tryouts during a HECTIC school schedule. Doesnt take much time, but gets the heart rate up

How To Exercise In The Morning Before School | LIVESTRONG.COM

How to Exercise in the Morning Before School

A 15-Minute, Calorie-Burning Treadmill Workout

A 15-Minute, Calorie-Burning Treadmill Workout

Lots of people who own a treadmill at home will argue that they’ve stopped using it because it takes longer to burn calories on a treadmill than through other exercises and they simply don’t...

Daily Workout Plan. Oh shoot, two months to go before my Vegas birthday weekend!

Detox & Cleansing Tips

@hokaoneone is around the Newport Back Bay bluffs ... Before this gravel was layed, there were High School workouts, College dual meets, and art stands to save the trails... We would ride horses beside the cliffs when we were kids... Running here is quite familiar and the charm and tranquility still draws me back again for more miles... #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aao #brandambassador

@hokaoneone is around the Newport Back Bay bluffs ... Before this gravel was layed, there were High School workouts, College dual meets, and art stands to save the trails... We would ride horses beside the cliffs when we were kids... Running here is quite familiar and the charm and tranquility still draws me back again for more miles... #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aao #brandambassador

ladyknucklesinshape:  iwillonlyregretnottrying: Before school workout.  I need to go do this even though I don’t have school.

ladyknucklesinshape: iwillonlyregretnottrying: Before school workout. I need to go do this even though I don’t have school.

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