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Want a Flat Stomach? Here's How to Get It.

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FREE Fall Workout Plan

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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Take Back Your Mornings infographic #Health #Productivity  also can be used for sleep hygiene

Take Back Your Mornings #infographic

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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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The Everyday Spruce 10 Things to do Before Bed

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Don't give up one day before you win.

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Fine Motor Skills Needed at School and Classroom Activities to Help

Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT. Más

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