The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
Scotland's Route 66 named in the top six coastal road trips worldwide
The North Coast 500 route in Scotland runs from Inverness, to the Kyle of Lochalsh on the West Coast, via the rugged north coast to John O'Groats, before heading down the east coast, completing the loop in Inverness