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from Health Blog

Stretching Before Running Neither Prevents Nor Causes Injury

There has been controversy regarding whetherrunners should be stretching before running, or not at all

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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Stretching for Runners But do this during your cool down and not before your run

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from Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

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from Mail Online

Scotland's Route 66 named in the top six coastal road trips worldwide

The North Coast 500 route in Scotland runs from Inverness, to the Kyle of Lochalsh on the West Coast, via the rugged north coast to John O'Groats, before heading down the east coast, completing the loop in Inverness

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from BBC Good Food

What to eat before your run

how long you shoud wait to exercise

from POPSUGAR Fitness UK

5 Things I Wish Someone Told Me Before I Started Running

Biggest Running Mistakes