Pinterest • The world’s catalogue of ideas

Healthy Diet - how to eat to live happily (and healthily) ever after

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60 Ideas to Beat Seasonal Affective Disorder (SAD)
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Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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And that's what I was trying to explain to Dad tonight . . . It's so hard - I really need a hug . ..a proper hug .. . . . a big HUG . . .

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Meditation brings you closer to your true self all while healing sadness, anger and pain. Learn how to meditate with a powerful guided audio for deep heart healing at

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Note to self

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Mental health stigma quote: Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

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14 scientific tricks to beat stress, anxiety, and fear

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This is definitely a much safer and natural way to treat ?depression?. For more proven and no nonsense tips on natural and home remedies for depression, be sure to click on this link...

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