'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️
I love this. This is my journey into healing right now. Up and down ! Finally recognising the roller coaster, tho. This can only mean the path will get smoother as I continue. Sometimes I'm actually pretty excited for the next chapter and fully aware it will also be mixed with some many emotional struggles. Lets hope it's all for the right people next time.
Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong