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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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Mental health stigma quote: Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. www.HealthyPlace.com

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I love this. This is my journey into healing right now. Up and down ! Finally recognising the roller coaster, tho. This can only mean the path will get smoother as I continue. Sometimes I'm actually pretty excited for the next chapter and fully aware it will also be mixed with some many emotional struggles. Lets hope it's all for the right people next time.

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60 Ideas to Beat Seasonal Affective Disorder (SAD)

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from Odyssey

An Open Letter to Depression

I know I look okay but Im not because really in the inside Im slowly and painfully dying from the pain that I and everybody else has caused me

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from BuzzFeed

21 Amazing Emma Watson Quotes That Every Girl Should Live Their Life By

•she tasted like heartbreak and adventure• @elizabethallden

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from POPSUGAR Smart Living

Beat the Blues: 32 Surprisingly Simple Ways

Some good ideas for when you are feeling anxious, stressed, down or in recovery. Build your own "Coping skills list" for those difficult days when you are feeling vulnerable.

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Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong

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from BuzzFeed Community

Community Post: 22 Honest Confessions From People Struggling With Depression

That was so true for me. I used to be called 'smiler' by lots of people but inside I felt like dying. But thankfully, I survived and finally beat depression when I was 51 :-)

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