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Healthy Diet - how to eat to live happily (and healthily) ever after

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60 Ideas to Beat Seasonal Affective Disorder (SAD)

14 scientific tricks to beat stress, anxiety, and fear

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While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How To Beat Depression Without Medication

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

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Depression, Medication, and #WorldSuicidePreventionDay

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

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10 Foods I Eat Every Day to Beat Depression

I hope that one day I won’t have to fight so hard for my sanity; however, until then, here is a list of things I do every day to beat depression.

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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