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Excellent beans infographic from @Kristján Örn Kjartansson Jarchowán Örn Kjartansson Jarchowán Örn Kjartansson Carr - Eat those beans!!!

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from Mail Online

Jamie's 14 'hero' foods that help you live to 100

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from HubPages

Foods you should be eating, for a healthier lifestyle!

25 Ridiculously Healthy Foods #health. I wish beans were at the front of this list and meats and dairy were at the end. Healthy foods you should be eating!

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Green beans are good sources of Vitamin A, C & K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes & hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory properties of green beans are useful for asthma & arthritic patients. Vitamin C, in conjunction with carotenoids, help to support the immune system & prevent cellular damage caused by free radicals. #dherbs #healthtips

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Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hair while supporting healthy pancreas functions. Cacao has more antioxidant flavonoids than any food tested so far. Helps dilate blood vessels, reduce blood clotting, improve circulation, regulate heartbeat & blood pressure. #dherbs…

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