How to Pack For a Beachy Yoga or Fitness Retreat - Packing for an upcoming wellness retreat? If there's sand, sun and lots of yoga are on the schedule, you can skip the giant suitcase and opt for beach-chic simplicity instead.
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
Beach yoga-- I like exercising at the beach, because the sand has a softer impact on the body than something like running on concrete. After a bad knee injury, I walked and jogged on the beach. I recovered a year faster than my doctor expected.