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from Relax and Succeed

Slowing Down to the Speed of Life

Release stress. Banish anger

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How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques

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Being calm makes you stronger! Don't let your emotions rule your head. Stay focused!

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- ̗̀ pinterest: mariavegavaz ̖́-

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from fieldsofpheasants.tumblr.com

An entry from Chimney Smoke

Cozy for autumn, and the British Bulldog is a bonus!

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But then sometimes it's ok to be floored by something for a minute. We all stumble sometimes

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19 June 2016 - I'm kind of ok at this when it really matters, but I think ahead too much.

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from Flat Calm Living

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

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from Mail Online

Britain's most-coveted interiors are revealed

This Cheshire barn conversion designed by Janey Butler Interiors has a 'calming' colour scheme and features rustic tree trunk coffee table and a floor-to-ceiling log stack for the fireplace

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