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Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

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Saffron and broad bean paella

Saffron and broad bean paella Basmati Rice with black cardamom and caramelised onion Minty brown rice with wilted greens Kombu and sticky ginger rice

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Prawn, butternut & mango curry

Prawn, butternut & mango curry. A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

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Jerk chicken with rice & peas

Jerk chicken with rice & peas - Going to do a veggie version of this with quorn and pineapple and also using brown rice to make it healthier

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Cilantro Lime Basmati Brown Rice

rice, vegetable broth (preferably low-sodium), garlic, fresh lime juice, olive oil, salt, oregano (Mexican preferred), cumin, white pepper, cilantro

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GREEN VEGETABLE CURRY

A fresh and vibrant curry full of potassium-rich fennel, vitamin C-rich green bell pepper, and vitamin K-rich spinach. SERVES 2180g brown basmati rice1 green bell pepper1 fennel bulb60g spinachHandful of cilantro/coriander, plus extra to garnish2 tablespoons coconut oil1 tablespoon grated fresh ginger2 teaspoons cumin seeds2 teaspoons ground turmeric

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Coconut Chickpea Curry with Brown Basmati Rice

How to make Coconut Chickpea Curry with Brown Basmati Rice by Honest Mum

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Healthy Brown Rice Salad w/ Kale + Sesame Seeds

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