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Basic Yoga

from Greatist

The Only 30 Yoga Poses You Need to Know

30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.

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from LIVESTRONG.COM

11 Essential Yoga Poses Everyone Should Practice

11 Essential Yoga Poses Everyone Should Practice | Posted by: TheWheatGrassJuicer.com

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from SoMuchYoga.com

Best Yoga Poses for Beginners: Beginner-Friendly Yoga Flows

yoga full body workout

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from Verywell

Flow Sequence of 8 Classic Standing Poses

8 classic standing yoga poses make for a strong start to your practice.

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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from Fix.com

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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from Suzanne Heyn

Yoga poses to release emotions like anger and sadness

Penny finally dropping of why I feel angsty doing certain poses when I do Yin Yoga for the spine.This is going in my go to yoga stash.So glad I clicked on this pin.Pin away people and share the helpful information. Love and light. xxx

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