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Lose Weight on the Lazy Zone Diet (Recipes Included!)

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.


Combat Age-Related Macular Degeneration with Fish Oil Supplements with guest Dr. Barry Sears.


The book by Barry Sears, Ph.D., creator of the Zone Diet. I've been living in the Zone for almost two weeks now and want to update you on...

Dr. Barry Sears - Getting Started on the Zone Diet -


Feasting on Fitness: A Dinner in the Zone: Hearty Paleo-Zone Chili on Roasted Portobello Mushroom Caps with Crunchy Slaw