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from blog.rachelcotterill.com

Butternut Squash & Spinach Risotto

Butternut Squash & Spinach Risotto by Rachel Cotterill, via Flickr Azzam: Could do without the butternut squash. Spinach Risotto alone would be great.

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How to make porridge using pearled barley instead of oats, how to store cooked barley, and what are the nutritional differences between the two grains.

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from sheerluxe.com

Warm Winter Salad Recipes

Whilst the cold weather tends to conjure up the desire for carbs and slow-cooked stews, such a change in diet isn’t great news for our waistlines. If you’re keen to keep it healthy, opt for a warm salad instead; these satisfying recipes are substantial enough to curb winter cravings, simply switch raw ingredients for cooked quinoa or roasted veg and enjoy the nutritional benefits of fresh food with a heartier feel.

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from Trinity's Conscious Kitchen

Green Superfood Smoothie recipe and why it is so good for you

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card:

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from Jamie Oliver

Epic hot chocolate

epic hot chocolate | Jamie Oliver | Food | Jamie Oliver (UK) serves 8 -10 2 pints semi-skimmed milk For the epic hot chocolate mix 2 tablespoons Horlicks 2 tablespoons cornflour 3 tablespoons icing sugar 4 tablespoons quality organic cocoa 100 g good-quality dark chocolate (70% cocoa solids), finely grated 1 pinch ground cinnamon 1 pinch sea salt

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