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Coconut Porridge: Microwave ¼ cup desiccated coconut + ¼ c cream +1t butter for 45s. Watch. Flavour with xylitol (optional). Serve with knob of butter (and cream!) and cinnamon

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Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins.

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Cauliflower Cheddar Fritters (Pancakes)

Cauliflower Cheddar Fritters (Pancakes) ***Tried - halved recipe. Used wasa cracker for breadcrumbs. Tastes amazing but never could get it to stick together! Should satisfy hash brown cravings

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Spinach Mushroom Cheese Quiche

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust. Yummy LHCF Keto Banting Breakfast.

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### The principles of the Big Banting Breakfast 1. The main priority is to stabilize blood sugar (remove carbs) and remove hunger by getting the body to provide fuel (ketones) through releasing fat and correcting your weight. 2. To do this we eat breakfast to satiety, and we know we have eaten to satiety if we are not hungry for 6-8 hrs. 3. The elements of the **Big Breakfast** : 30g net protein and 60-80g fat if you can. 4. Typically this is an avo, handful of bacon, 2-3 eggs and 2-3…

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18 Delicious Low-Carb Breakfast Recipes

This is a list of 18 recipes for low-carb breakfasts, which also happen to be simple and delicious. All the recipes are healthy and protein rich. Learn more here: http://authoritynutrition.com/18-low-carb-breakfast-recipes/

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