Nutritional values of bananas per 100g: How many calories in a banana – 89, How much protein in a banana – 1.1g, How many carbs in a banana – 23g

Nutritional values of bananas per 100g: How many calories in a banana – 89, How much protein in a banana – 1.1g, How many carbs in a banana – 23g

Great website if you are looking to lose weight or maintain weight.  It will calculate how many calories you need depending on what your goal weight is and has a food diary that keeps track of calories, cholesterol, fats, and everything else.

Great website if you are looking to lose weight or maintain weight. It will calculate how many calories you need depending on what your goal weight is and has a food diary that keeps track of calories, cholesterol, fats, and everything else.

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One #banana contains about three teaspoons of fructose (sugar) per 100 grams, or roughly the equivalent to half a Hershey’s milk chocolate bar (43 grams).  If you must go bananas, try boosting the nutritional value by adding a nut butter for a protein hit — and eat only half to limit unneeded sugar. And a not-so-ripe banana also has less sugar, so factor that into the equation if you go bananas for the fruit.

One #banana contains about three teaspoons of fructose (sugar) per 100 grams, or roughly the equivalent to half a Hershey’s milk chocolate bar (43 grams). If you must go bananas, try boosting the nutritional value by adding a nut butter for a protein hit — and eat only half to limit unneeded sugar. And a not-so-ripe banana also has less sugar, so factor that into the equation if you go bananas for the fruit.

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Bananas 101: Calories, 6 Health Benefits and their Nutritional Value

Bananas 101: Calories, 6 Health Benefits and their Nutritional Value

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Banana Heels - Worried you’re not getting enough of your daily dose of fruits and veggies? Well I don’t know the nutritional value of these, but inste...

Banana Heels - Worried you’re not getting enough of your daily dose of fruits and veggies? Well I don’t know the nutritional value of these, but inste...

Health Benefits and Nutritional Values of Dragon Fruit

Health Benefits and Nutritional Values of Dragon Fruit

How a Banana’s Ripeness Affects the Nutritional Value

How a Banana’s Ripeness Affects the Nutritional Value

Banana Heels - Worried you’re not getting enough of your daily dose of fruits and veggies? Well I don’t know the nutritional value of these, but inste...

Banana Heels - Worried you’re not getting enough of your daily dose of fruits and veggies? Well I don’t know the nutritional value of these, but inste...

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