Chia Seeds: A Super Food! Chia seeds absorb 9 times their weight in water! Put 1 tablespoon of chia seeds in 9 tablespoons of water and watch them expand and create what's called chia gel. Chia gel can then be added to...well, whatever you like. You can a
Waaaayyy back when I was a kid and I could eat anything I wanted without thinking twice about calories or sugar or nutritional value, I was very choosey with my desserts. I didn’t like cookies unless they were oatmeal raisin baked by my sister, I didn’t like cake unless it was funfetti flavored, and I … … Continue reading →
#Bananas - sugar bombs in disguise! If you must go bananas, try boosting the nutritional value by adding a nut butter for a protein hit — and eat only half to limit unneeded sugar. And a not-so-ripe banana also has less sugar, so factor that into the equation if you go bananas for the fruit.
#Banana and #Milk Diet: Follow this magic #flatbelly diet plan for 4 days to lose 7 to 10 pounds naturally. Since, both the bananas and milk has enough calories and nutritional value, you'll not feel weak during this 4 day diet program.
Banana Flax Crackers - cup flax seeds + 1 ripe banana Grease a baking sheet with olive oil cooking spray, drop 1 Tbsp drops and press flat. Bake for 20 minutes on 300 degrees or until the edges are brown and the tops are hard.