One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Ingredients:  - Spinach/baby spinach   - 2-4 carrots  - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco)  - 1 banana  - 1 apple, quartered  - 1 slice of pineapple  - blueberries (about a handful)  - 1 teaspoon of raw cacao powder   - 16oz cup full of ice  - 16oz cup of water    Directions:  Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients).      romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

Ingredients: - Spinach/baby spinach - 2-4 carrots - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco) - 1 banana - 1 apple, quartered - 1 slice of pineapple - blueberries (about a handful) - 1 teaspoon of raw cacao powder - 16oz cup full of ice - 16oz cup of water Directions: Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients). romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Raw fruits are best since none of the nutrients are lost in cooking. You can combine two different fruits together when you make this weaning recipe.

Raw fruits are best since none of the nutrients are lost in cooking. You can combine two different fruits together when you make this weaning recipe.

Vegetable Cookies?! A delicious breakfast cookie recipe, packed full of healthy oats, carrots, apples and banana. Great for picky eaters!

Vegetable Cookies?! A delicious breakfast cookie recipe, packed full of healthy oats, carrots, apples and banana. Great for picky eaters!

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