stretching for splits (these are awesome and are improving my flexibility)
How to do splits in one day
@blogilates tips on doing the splits - stretches to get you there!
How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?
gotta get my splits back since I've started taking ballet again - I'm the only one in the class that can't do them!
middle splits stretches More
I'll get into a split someday...
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
How to Quickly and Safely Get Splits for Ballet | From BalletHub.com #ballet