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from The Berry

Daily motivation (25 photos)

Workouts | Stretching For The Splits

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from wikiHow

How to Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?

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from Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

@blogilates tips on doing the splits - stretches to get you there!

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from WonderHowTo

How to Use a wall to do split stretches

I remember these! We graduated to doorframe stretches for balance, after mastering wall splits. #ballerinaweirdness

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I'll get into a split someday...

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30 day challenge - Google Search

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from POPSUGAR Fitness UK

Everything You Need to Know About Learning to Do the Splits

Go Splits! 9 Stretches to Get You There These stretches are also therapeutic for heel bursitis

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15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches

15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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