Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

There’s a good reason ballet workouts have become so popular recently: They work.

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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