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Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

Get Ballet Beautiful With Victoria’s Secret Angel Lily Aldridge : This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is. #SelfMagazine

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Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

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10 Ballerina Workout Moves for a Long, Lean Body

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