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from Meraki Lane

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

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from YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

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from The Beachbody Blog

Autumn Calabrese’s Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

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