Ballerina Diet More
Ballerina diet. Not totally wise through and through, but some ideas are great!
Ballerinas diet How to lose 1 kg per day
What top ballerinas really eat each day
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
Meal plan More
I’m a huge fan of Audrey Hepburn! I love her timeless style and gracious class. Here’s what she would typically eat in a day. Audrey was all about portion-control and health.
The healthy snacks and meals top ballet dancers swear by....-wanna try this diet
control your mind - but know how to look after yourself, be kind, don't punish, aim for the best you, not the thinnest, but the you that feels right
Here's what your body REALLY wants when you have a food craving. Click the image for the full article.