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8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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I’m a huge fan of Audrey Hepburn! I love her timeless style and gracious class. Here’s what she would typically eat in a day. Audrey was all about portion-control and health.

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A Day in the Life: How Top Ballerinas Really Eat

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control your mind - but know how to look after yourself, be kind, don't punish, aim for the best you, not the thinnest, but the you that feels right

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Here's what your body REALLY wants when you have a food craving. Click the image for the full article.

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