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from Shape Magazine

Natalie Portman's Black Swan Workout

Natalie Portman Ballet Workout: Butt-Buster A tight, toned ballerina butt not only helps you look amazing in your jeans, but it can also help prevent injury. How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees.  Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight.  Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.

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from Mail Online

Aerie's new ads feature an unretouched ballerina

Just the way she is: None of the photos are altered or retouched in any way

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She's beautiful, her lines are gorgeous, amazing balance, love her hair. Dance

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from Red Online

5 inspiring ballerinas you need to know about

This photograph of Misty Copeland shows the true strength and balance every ballerina possesses.

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from Vogue

The History of the Ballet Body: From Anna Pavlova to Misty Copeland

Misty Copeland, 2014

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from Glamour

10 Ballerina Workout Moves for a Long, Lean Body

Ballet Beautiful Workout Moves: Glamour.com

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from theFashionSpot

Starting Ballet as an Adult

Ballet is a great workout for long, lean muscles. #fitness https://www.stonebridge.uk.com/search?keyword=fitness

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from HubPages

6 Things You Worry About that You Should Not.

pinterest: zoeeeboone ✺

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from Zeutch

Ballet Dancers

Voici la dernière série d’Alexander Yakovlev, qui capture la puissance et la grâce des danseuses de ballet.

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from balletclassroom

The Benefits Of Practice

Pinterest ✨ @Yxkta

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