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“ © Daria Chenikova Дариа Ченикова Anastasia Guschina Анастасия Гусчина, The Bolshoi Ballet Academy ”

“ © Daria Chenikova Дариа Ченикова Anastasia Guschina Анастасия Гусчина, The Bolshoi Ballet Academy ”

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Just the way she is: None of the photos are altered or retouched in any way
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Ballet is a great workout for long, lean muscles. Here's what you should know before starting ballet as an adult

Ballet is a great workout for long, lean muscles. Here's what you should know before starting ballet as an adult

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I need this for my dancers!!! The older ones just don't get it when I show them!
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http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio

http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio

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