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You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

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from BuzzFeed

17 Charts To Help You Eat Healthy

Awesome resource, includes tips for building a balanced meal, egg cooking times, clean eating, etc

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from The Berry

Daily motivation (25 photos)

What should I eat? http://miricbiotech.org/gallary.php #MIRICBIOTECH #MIRICBIOTECHLIMITED #MIRICBIOTECHLTD

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from BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

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How to build a balanced "bowl meal" with whatever you've got on hand! Get the step-by-step guide on healthy eating (for FREE) by clicking through!

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from Favorite Pins

What Healthy Eating Can Do For You

What Healthy Eating Can Do For You by tescohealthandwellbeing #Infographic #Healthy_Eating

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from Fresh Planet Flavor

Balanced Breakfast

How to make variations of an easy balanced breakfast, that includes protein and fiber, clean carbs, healthy fats and plenty of vitamins. Click to read the quick tips! GrokGrub.com

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from Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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from Skinny Ms.

7 Portion Control Tips

WebMD has one of the best online systems for estimating the amount of food to eat based on portion size.

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