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You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

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from Berry

Daily motivation (25 photos)

What should I eat? http://miricbiotech.org/gallary.php #MIRICBIOTECH #MIRICBIOTECHLIMITED #MIRICBIOTECHLTD

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from BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

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from Lazy Cat Kitchen

Mexican potato skins

Crispy potato skins filled with delicious mexican filling make a great lunch, dinner or post-exercise recovery meal. Easy and quick to make, naturally vegan and glutenfree too

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Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack! www.vfinity.com

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