creamed onions 4 medium to large yellow onions Olive oil S & p 1 cup heavy cream ¼ cup of white wine Parmesan cheese Peel slice onions ¼ inch thick slices place on parchment lined baking sheet, keeping rings intact Drizzle w olive o season s Roast 375 15 m place heavy cream and wine in saucepan-simmer Remove f heat pour the cream sauce over all the onions. Raise temp to 450. Sprinkle each wParmesan cheese.Cover dish with foil and return to the oven for another 20 no foil
Tinned baked beans are a staple in most British kitchens, but they're very easy to make yourself. While many gourmet versions have added bacon or dairy, Becca's on hand to provide a tasty vegan version of the classic breakfast dish.
from Slimming World Survival | Recipes | Tips | Syns | Extra Easy
Nando's Inspired Syn Free Spicy Rice
Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…