Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Also works well with chicken.
My Mahi Mahi recipe: lemon zest, lemon slices, a dollop of butter on each fish, garlic salt, sea salt, and pepper to taste, slivers of garlic and rosemary on each fish. Bake at 450 F for 12 minutes. Check fish frequently after the 12 minutes until fish is opaque and flaky.