If you prefer, use a chunky white fish for this comforting pasta bake recipe.

Easy salmon pasta bake

Baked mackerel with tomato sauce, capers and olives

Food: Baked mackerel with tomato sauce, capers and olives

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

Smoked mackerel and spinach baked eggs

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

Nigel Slater's broccoli and smoked mackerel gratin recipe

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

Double Baked Smoked Mackerel Stuffed Sweet Potato | Slimming Eats - Slimming World Recipes

Double Baked Smoked Mackerel Stuffed Sweet Potato

John Whaite's interesting combination of sweet beetroot and strong, oily fish really works –  try out this recipe for your next light lunch.

Mackerel and beetroot salad

John Whaite's interesting combination of sweet beetroot and strong, oily fish really works – try out this recipe for your next light lunch.

Recipes for under £5: baked mackerel with potatoes, thyme and onions | Life and style | The Observer

Recipes for under £5: baked mackerel with potatoes, thyme and onions

Recipes for under £5: baked mackerel with potatoes, thyme and onions | Life and style | The Observer

Eat Well for Less I want to try the lentils bolognaise

Puy lentil bolognese with pasta

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