I found a recipe through Pinterest from The Devil’s Punchbowl. It was for a baked salmon and had very few ingredients. It looked really good, and I love salmon. While visiting Travis, we decided to try it. He had been deep sea fishing with his dad the wee

I found a recipe through Pinterest from The Devil’s Punchbowl. It was for a baked salmon and had very few ingredients. It looked really good, and I love salmon. While visiting Travis, we decided to try it. He had been deep sea fishing with his dad the wee

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1/2 c. butter 2 tbsp. lemon juice 1/4 tsp. garlic salt 1/2 tsp. dried parsley 1/8 tsp. paprika 1/4 tsp. ground pepper 2 lbs. grouper fill...

1/2 c. butter 2 tbsp. lemon juice 1/4 tsp. garlic salt 1/2 tsp. dried parsley 1/8 tsp. paprika 1/4 tsp. ground pepper 2 lbs. grouper fill...

Made with pecan, bread crumbs, grouper fillet, salt and pepper, flour, eggs, butter or margarine, lemon, fresh Italian parsley | CDKitchen.com

Made with pecan, bread crumbs, grouper fillet, salt and pepper, flour, eggs, butter or margarine, lemon, fresh Italian parsley | CDKitchen.com

Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati recipe from Mario Batali via Food Network

Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati recipe from Mario Batali via Food Network

The grouper is seared to give it a slightly crisp crust that can hold up to the moisture from the tomato topping. Use a heavy oven-proof skillet that can go from stovetop to oven. To seed a tomato, cut it in half, hold each half in the palm of your hand, and squeeze gently.

The grouper is seared to give it a slightly crisp crust that can hold up to the moisture from the tomato topping. Use a heavy oven-proof skillet that can go from stovetop to oven. To seed a tomato, cut it in half, hold each half in the palm of your hand, and squeeze gently.

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One Pan Baked Grouper with Broccolini & Tomatoes via @gogogogourmet

One Pan Baked Grouper with Broccolini & Tomatoes via @gogogogourmet

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

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Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

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