Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!
There’s no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the ‘World’s Healthiest Foods'. However, if you’ve cooked them before, you’ll know they can be very tricky to master, and invariably they end up being more soggy than crispy. Here’s our top tips to help you bake the crispiest, tastiest sweet potato fries you’ve ever eaten!
Check out this yummy recipe for homemade, guilt-free baked sweet potato fries from my PiYo mealplan! Head on over to the site to see the full meal plan! #piyo #recipes http://lindseycatarino.com/piyo-meal-plan-week-2/