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from Verywell

Torn Meniscus in the Knee: Everything You Need to Know

A meniscus transplant is a procedure that replaces the wedge shaped cartilage of the knee joint. The meniscus transplant procedure uses donor tissue to replace tissue that was removed at a prior surgery.

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The Best Exercises for a Bad Back. Because minor pain shouldn’t stop you from getting toned. If you've got a bad back or chronic back pain here are some safe options to consider.

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from Get Healthy U | Chris Freytag

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.

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from Successful Balanced and Healthy lifestyle program

How to Improve Posture? Posture Exercises to Correct Bad Posture.

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from carbswitch.com

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.

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