Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.
Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!