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from YOGABYCANDACE

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

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from DOYOUYOGA.COM

Yoga Therapy: Healing Yoga for Neck and Shoulder Pain

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …

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Yoga improves regulation of the stress hormone cortisol http://yogahobby.com/ #yin_yoga #yoga_for_beginners #yoga_poses
from popsugar.com

Yoga Takes Flight! Arm-Balancing Split

Yoga improves regulation of the stress hormone cortisol http://yogahobby.com/ #yin_yoga #yoga_for_beginners #yoga_poses

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from Bloglovin’

The simplest way to make your own coconut yogurt (Find Your Balance)

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Make Your Own Antibiotic Tea - One pinner wrote: This changed my life! I discovered Manuka three years ago and have not suffered ONE sinus infection after suffering from three to six a year -- my doctor even asked me if I had changed physicians! I suspect I did not have a bacterial infection but a yeast one -- but Manuka is anti-bacterial and anti-fungal. Worth every penny!

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Cinnamon: Great for regulating blood sugar levels as well as lowering bad cholesterol. My cholesterol levels and blood sugar levels (A1C test) reduced after a year of taking this. In addition there are mild anti-clotting and anti-bacterial actions to this well-known substance! You can simply sprinkle it onto food if you don't want to take capsules, but I find it's just easier to take capsules. http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html

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Echinacea has beneficial effects in preventing respiratory tract infections, may be useful as a supplement for colds and viral or bacterial infections. To be administered as a food supplement for adults, one (1) vegetable capsule daily, preferably with a meal.

Cinnamon: Great for regulating blood sugar levels as well as lowering bad cholesterol. My cholesterol levels and blood sugar levels (A1C test) reduced after a year of taking this. In addition there are mild anti-clotting and anti-bacterial actions to this well-known substance! You can simply sprinkle it onto food if you don't want to take capsules, but I find it's just easier to take capsules. http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html