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from Activia Training

How to Develop a Routine to Stop Wasting Time

Poor time management can have a huge impact on your productivity. The key is to develop a routine that will allow you to work more efficiently and make the best use of your time. By having a routine in place you can avoid wasting unnecessary time trying to continuously plan out the day ahead and just get on with your work instead. Find out how you can create an effective routine at http://www.activia.co.uk/blog/how-to-stop-wasting-time

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from Eat Sleep Blog Repeat

Promote Your Latest Blog Post

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from moneynuggets.co.uk

Returning to Work after Career Break: 4 Tips for Going Back Work

Are you returning to work after a career break? Going back to work after a career break can be tricky very daunting. These inspirational tips and advice from Empowerment coach Sue Curr will help you transition confidently.

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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from Business Insider

15 science-backed ways to stay focused all day

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from Etsy

Ready to Ship - Pebble Art - Pebble Picture - Wall Art - Nature Gift - Family Gift - Beach Art - Home Gift - Minimalist Art

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Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress...

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This a simple to knit owl.  It is knitted in one piece, and there is no tricky colour-work as the eyes and beak are added after knitting using Swiss Darning (or duplicate stitch) embroidery.THE PATTERN INCLUDES:  Row numbers for each step so you don’t lose your place, instructions for making the owl plus photos, a chart to show the colour pattern, a list of abbreviations and explanation of some techniques, a materials list and recommended yarns. TECHNIQUES:  All pieces are knitted flat (back…

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