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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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Runner's CrossFit Workout | 4 Rounds for time: 400 meter run, 20 back squats, 15 deadlifts

Runner's CrossFit Workout | 4 Rounds for time: 400 meter run, 20 back squats, 15 deadlifts

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#primalhealth 4 Foolproof Ways to Fix Your Back Squat Form  The squat is a primal movement pattern, making it one of the most functional and fundamental skills that we need to improve strength. http://www.mensjournal.com/health-fitness/exercise/4-foolproof-ways-to-fix-your-back-squat-form-20151130

#primalhealth 4 Foolproof Ways to Fix Your Back Squat Form The squat is a primal movement pattern, making it one of the most functional and fundamental skills that we need to improve strength. http://www.mensjournal.com/health-fitness/exercise/4-foolproof-ways-to-fix-your-back-squat-form-20151130

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Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

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List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump Instructions:

List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump Instructions:

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