Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Tweet Tweet Dealing with back pain is not fun. Unfortunately, many of us have to deal with back issues in our lifetime. You don’t always need to have a surgery to fix your back. This infographic by BackPainRelief shows you how to use yoga to alleviate your pain: