Cassandra stood and stared with those eyes that holds honest yet brutal justice. And her eyes cast down where Kaden's muscled back arched, the spine that jutted out, and the outlines of the muscles that hugged his waist from his front. His head hung low, but when Cassandra's eyes darted there, he was smirking, eyes closed. "Don't stare too much, missy," he said, sleep still draped over his husky voice.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, hel