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from wikiHow

Get a More Flexible Back

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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from Your Daily Dance

Improving Back Flexibility

Improving back flexibility - with time, patience and these tips, you will be on your way to being more flexible.

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