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Back flexibility stretches i'm gonna use this to improve acro stuff

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from POPSUGAR Fitness UK

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

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back flexibility stretches

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from STYLECRAZE

Surya Namaskaras 101

The complete workout:Be it physical fitness or mental wellness, yoga heals you all over.

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from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

How Improve Your Back Flexibility in 5 simple steps

Needle split! | How Improve Your Back Flexibility in 5 simple steps

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line

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Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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