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Back Exercises In Gym

from The Berry

Daily motivation (25 photos)

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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Im going to try doing this to see if i cNt kddp myself motivated :) think I Will do 1$ a day as long as i walk/get some sort of work out in :)

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Infographic: The ‘Best’ Exercises For Each Muscle Group In The Body - Posterior Chain

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from Fitness Republic

Top 10 No-Equipment Exercises For Back

Top 10 No-Equipment Exercises For Back | Fitness Republic

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

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