This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!
Undo the Day: Decompress the Neck & Lengthen the Back
Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually hunched? If so, you're in the company of pretty much everyone else. on goop.com. http://goop.com/undo-the-day-decompress-the-neck-lengthen-the-back/