Undo the Day: Decompress the Neck & Lengthen the Back
Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually hunched? If so, you're in the company of pretty much everyone else. on goop.com. http://goop.com/undo-the-day-decompress-the-neck-lengthen-the-back/
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Yoga stretches should play an important role in your pain management. If you spend a lot of time at the desk it's critical that you move around as much as possible and stretch your body out. Yoga is fantastic for back pain!