Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Doing yoga will help you get that slim waist back and it will have a beneficial effect on your health.
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The Spinal Decompression Machine For At Home Use To Help Alleviate Disc And Joint Problems With Back Traction

The Spinal Decompression Machine For At Home Use To Help Alleviate Disc And Joint Problems With Back Traction

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Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

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