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Simple Yoga Exercise For Poor Posture

Stand straight, feet hip width apart & parallel. Arms straight holding towel. • Inhale; swing arms above head, keeping towel taut & shoulders down. • Exhale; gently arch back, lift chin, keeping arms straight. • Inhale; come back up & bring hands behind buttocks. • Exhale; bend forward, keep arms straight & towel taut. • Inhale; come back to starting position.

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This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

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Dr. Charles Keith - Family Care Chiropractic - Farmersville and Rockwall locations 972.782.7707 or 972.771.9448 http://www.chiropracticrockwall.com/

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Creativity is the very fiber of progression. This post will help you to exercise your creativity in ways you never thought of! Click through for 75 ways to unlock your creativity!
from TIFFANY IMA | STYLIST + IMAGE COACH

75 WAYS TO EXERCISE CREATIVITY

Creativity is the very fiber of progression. This post will help you to exercise your creativity in ways you never thought of! Click through for 75 ways to unlock your creativity!

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from HubPages

Spirituality

I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

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Supta Padangusthasana is a very effective yoga pose to increase flexibility on the hamstring region, and you don't have to worry about straining your back in the process.

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