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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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.Best beginner Pilates workout

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from POPSUGAR Fitness UK

Flat-Abs Bodyweight Workout

Flat-Abs Bodyweight Workout: Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. Get your dream job and we will help you travel to anywhere in the world for little to no cost http://recruitingforgood.com/

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“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

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from POPSUGAR Fitness UK

If You Do 1 Workout, It Better Be This 1

Pin for Later: If You Do 1 Workout, It Better Be This 1

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30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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