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Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

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from fitlife.tv

Is Your Thyroid Making You Tired No Matter How Much Sleep You Get? – Saturday Strategy

Is Your Thyroid Making You Tired No Matter How Much Sleep You Get? – Saturday…

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Pacific Islanders have enjoyed the health benefits of the #Noni fruit for thousands of years. Naturally rich in #vitamins, #minerals, #enzymes, #antioxidants, #phytonutrients, and #bioflavonoids, Noni fruit works at a #cellular level in the body to support the #natural function of the #immune system.

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Facts about food. #naturalskincare #healthyskin #skincareproducts #Australianskincare #AqiskinCare #SkinFresh #australianmade

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Aloe Vera has been used for centuries by different people for a wide variety of purposes. Forever have produced a whole range of products from cold-pressed inner leaf gel, which means the benefitial properties are not lost during processing. Explore what

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Amazon.com: DNA Formulas Whole Food Multivitamin 120 Capsules Enhanced Bioavailable Whole Food Multivitamin For Men & Women No Artificial Colors or Preservatives Activated Mineral Rich - Biotin - Vitamin D - Vitamin B12 - Folate - Vitamin C: Health & Personal Care

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Food Science Of Vermont Superior B-12 Chewable Tablets, Cherry, 100 Count by Food Science. Save 51 Off!. $9.09. Benefits vegetarians who are often deficient due to dietary restrictions. Superior B12 formulas are a synergistic combination of vitamin B12 and folic Acid. Delicious-tasting cherry flavor chewable. Food Science of Vermont's superior vitamin B12 supports nerve health by maintaining the fatty sheaths that cover and protect nerve endings. Vitamin B12 has also been shown to enhance…

51 Scientific Reasons Coffee is Healthy (#49 is Life-Changing) | Espresso Perfecto

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from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12 Deficiency symptoms Chart http://www.draxe.com #health #holistic #natural

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