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21 Simple Meal Prep Combinations Anyone Can Do

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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Special dippy egg and soldiers

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Asparagus and Tomato Frittata Slice

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

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Salmon and sweet potato fishcakes

Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner.

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Syn Free BLT Bites | Slimming World

Syn Free BLT Bites | Slimming World

These Syn Free BLT Bites are perfect when you just fancy something to nibble on. You can make them up in advance and leave them in the fridge to pick at through the day, and they're free so you can ea

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Use this handy graphic when you need a chocolate fix! All chocolate bars under 10 syns!

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Crustless quiche with pea, mint and feta

Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches

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Slimming Eats Poached Eggs over Garlic Mushrooms - gluten free, dairy free, paleo, vegetarian, Slimming World and Weight Watchers friendly

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