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Special dippy egg and soldiers

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21 Simple Meal Prep Combinations Anyone Can Do

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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One of my all time favorite aromas in a kitchen is the smell of sauteing garlic. Pure.bliss. (Note if you do not love garlic, thi...

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A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

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Sicilian-style salmon with garlic mushrooms

Healthy salmon with mushrooms and broccoli - fast, fresh and all yours.

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Pepper quiche cups

Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

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Calories- how many calories should I eat per day and why so few ;-)

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5 Fake Tan Fails and The Fixes You Need

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