Please like and share! Looking for a proper ham, cheese and onion quiche recipe which doesn't use cottage cheese and tears? Ours is gorgeous: a proper quiche recipe for SW! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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These Low Carb Cauliflower Breadsticks have delicious fresh herbs, garlic, and ooey gooey cheese! They make the perfect appetizer, side dish or snack! via @bestblogrecipes

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