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21 Simple Meal Prep Combinations Anyone Can Do

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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Crustless quiche with pea, mint and feta

Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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Delicious Creamy Chicken and Leek Soup!! One of my favourite slow cooker recipes is from Nom Nom Paleo – it is a slow cooker chicken and gravy recipe and it’s the best dish ever. My kids ladle up that gravy with a spoon they love it so much. In her recipe, I love the little tip...Read More »

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Easy Peasy Lunchbox Quiches

Mini Crustless Quiches - Mini quiches, with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, these also happen to be gluten free!

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5 Low-Carb Recipes With Over 90K Repins on Pinterest

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Cheesy ham & broccoli pasta

Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg

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Calories- how many calories should I eat per day and why so few

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Pepper quiche cups

Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

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Cauliflower Risotto.....this stuff is AMAZING!!!! made it for dinner last night and it was so good, I'm about to go make it right now for lunch!!!!

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