Low-Carb, Atkins Induction Friendly Cream Cheese Pancakes. I just made these and they were pretty good even without syrup! They even helped with the "I need bread! I haven't eaten it in two weeks!" feeling. Next time I might add a second packet of stevia since I'm not using the low carb syrup.
Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold
Brilliant for cutting carbs but still boosting protein - make this crustless quiche with pea, mint and feta cheese - easy tasty recipe using shortcrust pastry for spring summer picnics and packed lunches