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from SPOTEBI

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

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from Mail Online

Chariots of Farah! Double medallist Mo adds his Midas touch as GB pick up THREE more golds... and Daley scoops bronze in final night

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from C Wilson Meloncelli

Endurance and Mindset: Key Qualities of Successful Athletes

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

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from Free Fitness Tips

10 Health Benefits Of Stretching

Before there could be movement, there needs to be no restrictions! ALL pro-athletes understand the energy and performance loss if you constantly have to fight through restrictions...

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from Mail Online

By Jenny Stanton For Dailymail.com

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from Third Monk

Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Not only does this pose tone and tighten your buttocks and thighs, but the twisting and wringing of the upper body creates something called apana vayu, which is basically an outward flow of energy that aids in digestion. The twist massages inner muscles and organs to rid the body of toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. It’s also an effective method for improving sluggish…

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Coping strategies - used by athletes - some great take home messages we can use in every day for motivation & overcoming difficult times.

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