Find out what a Paleo Diet means for teens and teen athletes and what foods would be included // OnDietAndHealth.com

Find out what a Paleo Diet means for teens and teen athletes and what foods would be included // OnDietAndHealth.com

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

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If you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women's National Soccer Team. So we asked the experts to serve up some of their favorite nutrition advice to help you get stronger, faster, and fitter than ever…

If you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women's National Soccer Team. So we asked the experts to serve up some of their favorite nutrition advice to help you get stronger, faster, and fitter than ever…

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Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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The Olympic Athlete Diet: Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout.

The Olympic Athlete Diet: Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout.

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HOW TO BUILD MUSCLE WITH A VEGAN DIET - Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegan diet for building muscle. READ MORE https://www.vegetarianbodybuilding.com/vegan-muscle-building/

HOW TO BUILD MUSCLE WITH A VEGAN DIET - Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegan diet for building muscle. READ MORE https://www.vegetarianbodybuilding.com/vegan-muscle-building/

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Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but th...

Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but th...

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