Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!
Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!