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Healthy food articles

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

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17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

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2016 in Review + The Most Popular Mental Health Articles

Want the very best articles on mental health and anxiety at the tip of your fingers? This is the post for you. Includes a 2016 review!

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Know your Doctor? Know your Farmer!

68% of all diseases and 40% of all cancers in the US are diet related. Yes, diet related. More than ever, what you eat has a huge affect on your long-term health...

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How to Beat Stress and Boost Happiness #infographic

How to Beat Stress and Boost Happiness #infographic

How To Be Happy And Beat Stress | Infographic This pin talks about how to overcome being stressed and how to become more happy. It shows percentages on what makes us stress and it shows what it's doing to our health.

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We've got practical suggestions for how to use these tips in your daily caregiving life.

Best of 2016 #8: 10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. #healthfacts

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Hand and Foot Reflexology Meridians – What are they and how do you use them?

Reflexology is a gentle and effective therapy in which the Reflexologist's hands are used to apply subtle pressure to reflex points on the feet.

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