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from The Huffington Post

15 Inspirational Quotes To Get You Through The Week

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FEELINGS WHEEL: Understanding your emotions, giving them a name, understanding their drivers, their triggers & actions you can take. (CBT/DBT)

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Ever found yourself lost when an argument develops during therapy? Then this…:

Your image is complete when you have built up a variety of different marks puncturing the paper from both sides. Coloured pencils give another dimension to this as the graphite and crayon leave a subtle trace colour in the impact holes

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